Sanity Sessions: Real Talk, Real Trauma
Sanity Sessions, Real Talk, Real Trauma is your go to podcast for all things trauma. With your favorite Philly Girl, Dr. Dawn Crosson, licensed psychologist, certified trauma therapist, listeners will get access to grounded strategies for coping, healing, and living fully. A podcast that keeps you sane through all of the madness but also keeps it real.
Sanity Sessions: Real Talk, Real Trauma
Sesh 5.1- Self-compassion to heal and soothe trauma-4-part Series
What's going on gang!! We are back on the couch! With a 4 part- series that looks at healing trauma through the practice of self-compassion. Get your pen and paper because there is some homework to aid in the healing process.
Refences: Dr. Kristin Neff: Self-Compassion
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Websites: www.onepps.com www.halainc.org