Sanity Sessions: Real Talk, Real Trauma
Sanity Sessions, Real Talk, Real Trauma is your go to podcast for all things trauma. With your favorite Philly Girl, Dr. Dawn Crosson, licensed psychologist, certified trauma therapist, listeners will get access to grounded strategies for coping, healing, and living fully. A podcast that keeps you sane through all of the madness but also keeps it real.
Sanity Sessions: Real Talk, Real Trauma
5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP
What's going on gang!! We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented.
Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20!
Thank you for listening and downloading!
Top 50 African American Podcasts-Feedspot.com
Self-Compassionate Statements
The Feeling Wheel
Refences: Dr. Kristin Neff: Self-Compassion
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Websites: www.onepps.com www.halainc.org