Sanity Sessions: Real Talk
Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you're navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn’s got your back. It’s the podcast that keeps you sane through all the madness… and always keeps it real
Sanity Sessions: Real Talk
Season 8 Intro: New Name, Same Real Talk
Welcome back to Sanity Sessions: Real Talk, Season 8— and if you’re new here, welcome to the space!
In this short intro episode, Dr. Dawn shares an exciting update about the evolution of the podcast. While Sanity Sessions has always focused on trauma and healing, we’re now widening the lens to include overall wellbeing — because let’s be real, healing doesn’t stop at trauma.
From burnout to balance, stress to self-care, we’re diving into what it means to feel whole. And here’s the truth: the same strategies that help manage trauma are powerful tools for navigating everyday life too.
It’s still real. Still grounded. Still here to keep you sane through the madness — and always keeping it real.
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