Sanity Sessions: Real Talk
Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you're navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn’s got your back. It’s the podcast that keeps you sane through all the madness… and always keeps it real
Podcasting since 2019 • 102 episodes
Sanity Sessions: Real Talk
Latest Episodes
SNAP Session-I’m Not Into Politics, But I’m Trying to Be Grown
In this quick hit, Dr. Dawn breaks down how political decisions are often power moves that can impact our money, mental health, and community. —whether we’re tuned in or not.We don’t need to be an expert—just aware enough to recognize wh...
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Season 8
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3:52
Say Hello to SNAP Sessions! Small Talks, Big Impact
In this special intro episode, Dr. Dawn unveils SNAP Sessions—a brand-new segment within the Sanity Sessions: Real Talk. These bite-sized episodes are designed to be Short, Nourishing, Actionable, and Playful, giving yo...
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1:02
Sesh 8.2-Whole Healing, Part 2: Dr. Uno on the Power of Integrative Wellness
In Part 2 of this powerful conversation, Dr. Dawn continues her deep dive with Dr. Uno, integrative medicine specialist, to explore how ancient practices, functional medicine, and whole-body approaches are transforming the way we treat t...
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Season 8
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Episode 2
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22:43
Sesh 8.1-Beyond the Couch: Integrative Paths to Healing and Wellbeing with Dr. Momoko Uno-Part 1
In this episode of Sanity Sessions: Real Talk, Dr. Dawn sits down with Dr. Uno to explore the power of integrative and functional medicine in the journey of healing — not just from trauma, but for overall wellbeing.We’re ...
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Season 8
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23:01